Spring health detox: Our bodies need spring cleaning, too
Our body needs spring cleaning, too! Let's take five steps toward more consistent prevention.
One duvet or two? How adopting the Czech bedding style can improve your sleep
A Czech company with a bedding tradition that dates back to the First Republic says high-quality bedding à la babička promotes optimal sleep.
A series of healing retreats in South Bohemia this summer will reset your life
English-friendly wellness programs developed by the Mehana Institute offer a holistic health check amid glorious settings to reboot your mind and body.
Depression and anxiety rates surge in Czechia
The last two decades have seen a 600-percent increase in the number of people taking antidepressants.
How to beat the winter blues in Czechia
Prague-based clinical psychologist Dr. Steven J. Hughes offers tips for managing the post-holiday letdown.
'At a standstill': Czech child psychiatry in crisis
An increase in children with mental health problems and a decline in child psychiatrists complicate access to mental health services.
How to look after your mental health in Czechia for World Mental Health Day
Peruse our tips and resources to help your headspace as indoor weather sets in.
Czechia edges out Italy, France, and Spain in 2022 World Happiness Report
This year’s findings show an increase in acts of goodwill the world over amid tough times and addresses changing conceptions of happiness.
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Blue Monday guide to good mental health in the Czech Republic during COVID
Today is considered the most depressing day of the year; we spoke with Prague-based experts who offered these coping strategies.
New study reveals pandemic has been particularly hard on Czech women
COVID has had a measurable impact on the mental health of people in the Czech Republic, particularly women.
