Lene Janaki Jarstein
Trauma Coach
Somatic Experiencing Practitioner
NARM Practitioner
Compassionate Inquiry In-training
Yoga and Meditation Teacher
Workshop Facilitator
With my body-oriented approach to working with trauma, I accompany you on your journey of self-exploration in search for the full embodiment of your authentic self, a deep-felt trust in life, and the capacity for connection to self and others in meaningful interpersonal relationships.
With my work I aim to
- Teach about what trauma is and how it affects us, so that we can understand what is happening to us from the right perspective,
- Show how it is possible to find a feeling of safety in our own bodies again, so that it may be a safe home to live in,
- Give guidance in how to process strong emotions and strong waves of energy,
- Be a supporting element in the process of opening up to and integrating difficult feelings that have been shut down,
- Assist you in reconnecting with your resources and building more capacity for contact and relationships,
- Offer encouragement to express and manifest your authentic self,
We can not change the past, but we can change how the past affects our present.
I offer individual coaching sessions, online and in person.
