Welcome to Kitchen Therapy
with Scott Cohen
Certified Nutritional Health Coach.
My clinic is the kitchen
My coaching sessions take place either in my kitchen in Prague 7 or in the comfort of your own.
A Kitchen Therapy session is a hands-on learn-while-you cook experience working directly with the foods that help you finally gain control over your weight and restore your health.
My session will also shine new light the real causes of weight gain. They're not always what you think!
I will work with you to reverse type 2 diabetes, prediabetes, insulin resistance and other metabolic disorders by first understanding what's going on inside your body and why.
I will work with you to achieve optimal gut health through nutrition, diet, eating patterns & good habits. In time you will discover that a healthy gut keeps other illnesses away.
I will help you develop new skills, tools & rules for making better eating choices. They're often not what people have been telling you all your life!
I will give you insights into which foods & cooking methods that dramatically decrease the risk of serious disease and increase your chances of living longer and healthier.
I will explain to you the pros and cons of specialty diets like Keto or Paleo and techniques like intermittent fasting & how they can (or can't) help you achieve your goals.
I offer:
HOUSE CALLS OR IN-CLINIC, PRAGUE, CZ
SUSTAINABLE WEIGHT LOSS COACHING
FOOD & NUTRITION COUNSELLING
TYPE 2 DIABETES MANAGEMENT
MEAL PLANNING & SHOPPING ADVICE
COOKING & RECIPE SESSIONS
HIIT FITNESS TRAINING & YOGA
