Welcome to Kitchen Therapy
with Scott Cohen
Certified Nutritional Health Coach.
Coaching sessions take place online or in person if you are in Prague.
I work with clients to reverse obesity, type 2 diabetes, pre-diabetes, insulin resistance and other metabolic disorders by first understanding the root causes, and then targeting them with a personalized plan of attack specific to you and your needs.
Together we will also work to achieve optimal gut health through nutrition, diet, eating patterns & good habits. In time you will discover that a healthy gut keeps other illnesses away.
We will work on developing new skills, tools & rules for making better eating choices. They're often not what people have been telling you all your life!
And I will give you insights into which foods & cooking methods dramatically decrease the risk of serious disease and increase your chances of living longer and healthier.
I will also explain to you the pros and cons of specialty diets like Keto or Paleo and techniques like intermittent fasting & how they can (or can't) help you achieve your goals.
