18 fun and easy ways to stay fit and active in Prague

Try out Form Factory for free with unlimited access to the gym, group workouts, and sauna. Your first visit gives you all the benefits of a full membership so that you can explore the space without any time limits. If you have a MultiSport card, you can continue training with no extra fees. Sign up online and enjoy a flexible fitness experience that fits your schedule and goals.

Zuzka and Petr, the duo behind MOOD Yoga, have turned former industrial spaces into cozy hubs for yoga and fitness. Starting with Octárna in Holešovice, they expanded the MOOD brand to Yoga Shala in Karlín, completely revamping it into a space that focuses on activating the senses and calming the mind. Their latest venture is a renovated yoga studio on Vodičkova, reflecting their passion for creating simple, meaningful spaces for well-being.

Jungle Sport Park is a multi-sport space in Letňany where kids and adults can climb, jump, and move freely. There’s a full-size climbing wall, a bouldering area, and a gym space set up for parkour and gymnastics – complete with trampolines, an airtrack, and a foam pit. Kids can explore a colorful play zone packed with tunnels, slides, and climbing frames. Come solo or book a session with a trainer.

Head to Radotín for a perfect family day out. The Vindyš factory, a beautifully restored historical spot, now houses a multifunctional center that combines gastronomy, cultural events, and specialized shops with sports and children’s products. Enjoy a delicious lunch, browse the Skibi Kids store, or explore SBCR, Prague’s largest cycling shop and rental. Afterward, take a scenic bike ride along the Berounka River. It’s an ideal way to combine sports, culture, and great food.

If your activewear could use a refresh before you hit the gym, Fashion Arena Prague Outlet has you covered. From running shoes to swimwear, golf polos to trail-ready jackets, you’ll find big-name activewear brands like Adidas, Nike, Salomon, and ASICS in one place, often at steep discounts. Whether you’re training for a race or just trying to stay comfortable on your weekend hikes, it’s an easy way to update your wardrobe without breaking the bank.

A long-time favorite among expats, Karina Bolan (UK) has been teaching yoga in Prague since 2010. Karina welcomes students of all levels looking for a safe, relaxed, and inclusive space to stretch, breathe, and be themselves. Join the queue for Karina’s popular yoga and wellness retreats and treat yourself to a weekend in nature, enjoying yoga, good food, and making new friends. 

Discover BEST:TIME, a Czech brand born from a runner's passion for fashion. This collection merges functionality with style, ensuring you feel good while staying active. Each piece is designed to be mixed and matched, allowing you to create a unique look that suits your personality. Whether you opt for leggings and a jacket or a sports skirt with a t-shirt, these clothes offer both style and practicality for your active lifestyle.

The 58th edition of the Prague–Prčice March, the Czech Republic’s most popular long-distance hiking event, will take place on May 17. With more than 20 routes, including walking, cycling, and wheelchair-accessible paths, the march brings together outdoor enthusiasts of all fitness levels. Whether you’re aiming for a leisurely stroll or a challenging hike, it's a great way to embrace the Czech outdoors. Registration opens in early May.

Next.Move is a sleek, modern gym that makes working out easy to stick with. The space is well-designed, the gear is top-notch – from Eleiko free weights to Technogym machines – and the atmosphere is welcoming, whether you're just getting started or have years of training behind you. It’s a place to move at your own pace, stay motivated, and train alongside people serious about feeling good and getting stronger.

Dragon boat racing in Czechia has a passionate home base thanks to the Czech Dragon Boat Association, which has been organizing races and building community since 1997. From national cups to amateur and corporate team events, the sport draws hundreds of crews from across the country each season. Races are held on the Vltava and at Račice’s Olympic Water Sports Center. The association will be hosting the Prague Dragon Boat Festival from May 16- 18 at Žluté lázně.

On May 4, the ORLEN Prague Marathon returns for its 30th edition. It will take runners through the city’s historic center and along one of Europe’s most scenic urban courses. Whether you're chasing a personal goal or soaking up the atmosphere, this race brings together pros and amateurs alike. With strong organization and serious energy from the crowds, it’s a highlight of the running season.

Perched right on the Vltava, Žluté lázně blends sports, food, and outdoor fun in one laid-back spot. You’ll find paddleboarding, kayaking, beach volleyball, an open-air gym, and even table tennis. Kids have their own splash zone and playground, while adults can grab a bite at one of the riverside bistros or cafés. With concerts, festivals, and open-air films in the mix, it’s an easy place to spend a whole afternoon.

Revolution Ride offers a fresh twist on indoor cycling that will push your body and mind. Each 45-minute session takes place in a candle-lit room, where you’ll ride to the beat of motivating music and creative choreography. The classes aren’t just about fitness – they’re designed to inspire and challenge you, helping you discover your strength and achieve more with every ride. The experience will push your limits and leave you feeling recharged.

If you’re looking for a personal trainer in Prague, Raul Vidal will help you reach your fitness goals. You’ll burn fat, build muscle, and boost your confidence. With a science-based and results-driven approach, Vidal tailors each program to fit your lifestyle. Whether you’re just starting out or getting back into shape, he’ll support you every step of the way. It’s time to train smarter, feel stronger, and enjoy a healthier life.

Prague’s Exhibition Grounds swimming pool is open year-round, with six lanes of 26°C water, scenic park views, and two Finnish saunas for post-swim relaxation. Whether you’re training or just floating your stress away, this is a go-to spot for swimmers of all levels—plus it’s easy to access and park right outside. Open daily, with extended hours on weekdays.

Westfield Chodov – the largest shopping center in Prague – makes it easy to stay active without leaving the city. Whether you’re looking for new gym gear, browsing fresh sneakers, or just passing through, the mall mixes shopping with fun pop-up events like the Hockey Fun Zone. It’s a great place to pick up essentials and get inspired to move more, all while knocking out your weekend errands under one roof.

A popular tradition among local runners, the Prague Running Crew encourages individuals of all experience levels to push their limits and improve their fitness. Since its founding, the group has been focused on motivating one another to reach new distances and become the best versions of themselves. Whether you’re an experienced runner or a beginner, the group offers a supportive environment for achieving goals and making lasting connections.

Galaksia Praha 23 is a recently established football club that’s quickly become a home for players from around the world. With members from more than 30 countries and a growing list of wins, including a spot in the Czech League for the 2025/26 season, the club blends competition with community. It also runs weekly English-friendly 3x3 basketball sessions, making it easy for expats to stay active and meet new people through sport.