Are you feeling stuck in your life or career? Going through a change - relocation, career, family - that feels overwhelming? Standing in front of a new chapter but lacking the courage or clarity to take the next steps?
That is when my clients come to me.
I am a somatic coach and I support people who get to a point in life where they lose a clear direction, motivation, courage, or belief in themselves.
I offer individual coaching sessions online in English, where I help you find your own answers for what is best for you - and make that happen.
I can help you when you:
- feel stuck, overwhelmed or under constant pressure – and can’t slow down
- lose touch with who you are and where you are going under the weight of the daily grind
- find it hard to adapt to a new country
- experience a great deal of uncertainty, doubt, and fear of failure
- are facing a transition – in your career, life direction, or a relationship – and feel overwhelmed
- somewhere inside know that something has to change, but don't have the energy to figure out what – or the courage to actually take that step
What is coaching with me like?
Coaching is a dialogue. I will ask a lot of questions, and you will look for your own answers – I don't give advice or tell you what to do. I'm a somatic coach, so I also bring your attention to your body and your emotions, not just your mind. In the process, you will get to know yourself and your inner world better – I believe no lasting change is possible without that. I will give you space to hear what might otherwise go unheard in the chaos of everyday life, and to see things in a different light. Where it fits, I use techniques to help you gain new insights – like movement, creative work, or tools to help with stress and overwhelm.
My rate is 60 EUR / 1500 CZK per 60 min. I offer a free 20-min discovery call, where we can discuss your expectations and my approach. The number of sessions is up to you – I recommend a minimum of 5–6 sessions, which is usually enough to notice real shifts, depending on the topic.
I am trained in Somatic Coaching (ICF Certified) 2024/25 and adhere to the ICF ethical guidelines.
I believe we can all influence a lot in our lives. When we focus on that – and not on what is out of our control – we can create a life where we can be more ourselves. I would love to be your guide on that journey.
If this sounds like the support you need, write to me at info@eliskaunger.com.
I'm looking forward to hearing from you.
Warmly, Eliška
