I have 300+ hours of supervised practice with clients. I am trained in cognitive-behaviour, solution-focused psychotherapy, and rational-emotive coouples therapy.
Here's a list of areas where I can provide help and support:
Relationship and marital problems
Whether you're struggling to find a partner or dealing with infidelity, jealousy, constant arguments, loss of intimacy, or a breakup.
Anxiety and panic attacks
We’ll explore how anxiety works and practice techniques that reduce its intensity — helping you regain a sense of calm and control.
Depression
We’ll explore what’s behind your low mood, loss of motivation, or feeling of emptiness — and find steps that help you regain energy, meaning, and connection with life.
Intense emotions
Dealing with anxiety, shame, guilt, envy, sadness, or any other feelings that feel overwhelming or hard to handle on your own.
Procrastination
We’ll uncover what’s behind it — when you keep putting things off even though it causes stress and frustration — and find practical ways to start moving forward.
Eating disorders
We'll explore your relationship with food and your body, and build healthier, more balanced ways to care for yourself.
Life transitions & crises
Breakups, relocations, loss, or other turning points — we’ll find ways to adjust and regain stability in the face of challenging circumstances.
Low self-esteem
We’ll work on developing a kinder relationship with yourself — learning to see your strengths and treat yourself with respect and compassion.
Navigating conflicts and communication difficulties
Building skills to express yourself clearly and calmly, understand others better, and handle conflicts constructively — at home or at work.
