With evidence-based practice, I promote education, self-empowerment, prevention over intervention, and practical, realistic goals. I am driven to help clients improve their quality of life and achieve optimal well-being, and improved health outcomes. I employ varied dietary approaches for overall improved health, specific goals, chronic diseases, allergies, food intolerances, and autoimmune disorders. My services vary based on personal needs and goals, but I am able to provide the following:
Using the principles of The Nutrition Care Process, I will provide a thorough nutrition assessment that includes the following:
✔ Eating habits, diet, nutritional needs, body metrics
✔ Lifestyle factors and physical activity
✔ Interpretation of biochemical data, medical tests and procedures
✔ Clinical history and diagnoses
Following, I will provide a nutrition intervention directed at the root cause of the nutrition problem, which includes the following:
✔ Customized meal plan based on your goals, nutritional needs, and the foods you like
✔ Up-to-date dietary recommendations according to evidence-based research
✔ A plan to meet physical activity goals
✔ Educational resources specific to your needs
✔ Recipes related to your meal plan
Finally, monitoring progress toward reaching goals, including:
✔ Follow-up sessions based on your individual needs
✔ Modifications based on progress and lifestyle changes
Academic History:
2016 - Bachelors of Science in Dietetics and Nutrition, University of Arizona, Arizona, USA
2018 - Masters of Science in Applied Nutrition, University of Arizona, Arizona, USA
Please reach out via email or WhatsApp to discuss your personal health goals and approximate costs.
