Weekly Training Plan 1.-7. May

The marathon is creeping up on us

Expats.cz Staff

Written by Expats.cz Staff Published on 30.04.2013 14:22:57 (updated on 30.04.2013) Reading time: 1 minute

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At the start of the year it seemed like we still had ages to go before the marathon, and here we are with just over 12 days left to the race. For many of you it will be your first experience running this distance. Others already have a few marathons under their belt.  But at the end of the day the number doesn’t really matter – however many times you have run a marathon, you cannot avoid  eventually being gripped by that nervous feeling of ruining something at the last minute. The extent of tips and information I’d like to share with you is pretty vast, however rather than list these here, I’ve included a link to the I’M RUNNING THE MARATHON. HOW DO I GO ABOUT IT? Series on http://www.bezeckaskola.cz

Training plan from 1st May to 7th May

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Wednesday 1st May
5 min (50 – 65%); althletic alphabet; 3x [(8 min (75 – 85% HR max) – 4 min (65 – 60% HR max)]; 10 min (65 – 50% HR max)

Thursday 2nd May
45 min (50 – 75 % HR max); fitness in the evening 

Friday 3rd May
Free time

Saturday 4th May
10 min (50 – 65% HR max) – 900 min (75 – 82% HR max) – 10 min (65 – 50% HR max); stretching in the evening

Sunday 5th May
45 min (65 – 75% HR max)

Monday 6th May
Free time

Tuesday 7th May
10 min freely (50 – 75% HR max) – 25 min (80 – 82% HR max) – 10 min (65 – 50% HR max)

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