Hi, I’m Jana — an IFS (Internal Family Systems) practitioner based in Prague.
A lot of people who find me are expats who feel a mix of things at once: excitement, pressure, loneliness, identity shifts…
In our IFS sessions, we slow things down and meet the parts of you that carry stress, anxiety, shame, or exhaustion. Maybe you have an inner critic that won’t stop. Maybe there’s a younger part that panics in relationships. Maybe you’re constantly “holding it all together” while something inside you feels tired.
We gently unblend these parts, listen to them, and build a relationship with them — so you can make decisions from your Self: the calm, clear, confident part of you that’s always been there.
My clients often come to me because they want to:
- understand why certain emotional patterns keep repeating
- stop overthinking and soften anxiety
- feel less alone with their internal world
- reconnect with their confidence, intuition, and boundaries
- heal old emotional pain without force or pressure
- have a safe, grounded space where nothing is “too much”
I work in English, online or in person in Prague. My style is warm, human, and simple — no complicated jargon, no pushing, no “fixing.” Just honest presence and curiosity.
If expat life has brought old patterns to the surface or you’re craving more stability inside yourself, I’d love to support you.
Note: Drop me an email and mention that you came from Expats.cz, and I’ll automatically give you 20% off your first 75-minute IFS session.
