Coaching with Jana

Coaching with Jana

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In 1:1 sessions I use:
- EFT (Emotional Freedom techniques) well known as acupuncture for emotions or a stress reduction technique.
&
- IFS (Internal Family System Model) is based on the idea that we are made up of multiple sub-personalities/parts, each with its unique viewpoints and qualities and its normal. These sub-personalities/parts are often pushed to fulfill extreme, unnatural roles based on past trauma. We work with these parts to help them unburden. There are no bad parts.

What can I help you with?

Understand and transform the burden of past emotional trauma from your childhood, birth, or ancestry, and live an unconventional lifestyle of your choice.

- Learn How To Deal With Unprocessed Emotional Trauma
- Find Your Authentic Voice
- Learn To Regulate Your Nervous System
- Break Dysfunctional Cycles (family, ancestry …)
- Embed in Your System Self-Value, Find Your Unique Talents, and Embrace Your Weirdness
- Change Your Past Energy Blueprint To New One

Please feel free to contact me for more information.
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