In our office environment, our employees benefit from a proper ergonomic setup; we have ergonomic desks, chairs, keyboards, mice, footrests, all fitted to individual needs, regardless of whether you are left or right-handed, short or tall, says Jokesova. But adds that at home, less attention is usually paid to proper ergonomic posture because it's difficult to mimic the office environment. "I find that people slouch on the couch, bend over laptops, cross their legs underneath the chair and skip recommended breaks," she says.