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This Gym can help ANYONE as long as you're willing to show up!

Reviewed by belinda 31.01.2010

I've been with Crossfit since the start of the year and I'm a testament to the fact that you can benefit from Crossfit no matter what your size or health is currently. Zdenek takes a holistic approach to his training making sure you are not only doing the right combination of strength, endurance, and cardiac training but also eating "clean" to fuel your body. Before I didn't even feel comfortable walking into a YMCA gym and now I train next to... read more

I used to go to one of the largest gyms in Prague for two years and I considered myself in pretty good shape at 5'9" 170lbs and 8% bf. Then, I tried Crossfit with Zdenek and got my ass kicked! What an ego check... After peeling myself off the floor I knew that I wasn't going to renew my membership at my old gym. I was doing high intensity workouts before, or so I thought, but this takes it to another level. My endurance has skyrocketed,... read more

I started with Mr. Weig this summer, my first experience with Crossfit. Crossfit is not like a workout in an ordinary gym, there are no benches or stair stepper machines. The workouts are similar to what gymnasts or Olympic weightlifters would undertake. Even if you´re not familiar with the crossfit workout, give it a go, since the first visit is free, and with the first, or any, visit you will be monitored by Weig who is a certified trainer... read more

Crossfit Praha was brought to my attention by a friend who appeared to be enjoying the training sessions and persuaded me to come along one day. Since then I have not looked back! The variety of exercises like wall ball, rowing, lunges, pull-ups, sit-ups, kettle bells, weight-lifting and many more make the training program so diverse and challenging. You never know what's in store for you as the exercises are changed daily and you aim to... read more

Zděnek Weig and his Crossfit Praha gets a 10 out of 10 star rating. No two workouts are the same giving you variety, a challenge, its fun and you get fit as well. Whilst you do this to get yourself fit, the support and motivation from others makes it feel like a team sport. Don't take my word for it go along and give it a go. J

CrossFit Praha

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This Gym can help ANYONE as long as you're willing to show up!

crossfitpraha

Crossfit Workout

Crossfit

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