BodyMindSoul. Yoga Therapy, Breathwork and Somatic Movement in Prague
Rooted in wisdom. Guided by science.
I’m Anna Rusnak, a yoga therapist, breathwork instructor and somatic practitioner based in Prague. I work with people in English, Czech and Russian, in my studio in Vinohrady or online, wherever you are.
My work is built around the nervous system. We start from how your body is responding right now and build from there, using breath, gentle movement and evidence-informed practices that you can take into everyday life.
I work with:
Anxiety and nervous system dysregulation. Racing thoughts, tension, poor sleep, feeling constantly switched on.
Depression. Low energy, heaviness, feeling flat or disconnected. Gentle practices that help you get moving again, alongside any other care you already have.
Burnout. Exhaustion, irritability, difficulty switching off. Practices that help your nervous system recover and rebuild your capacity at a pace you can sustain.
Perimenopause and menopause. Support for the physical and emotional changes, with practices that help you feel steady in your body again.
Chronic illness. Gentle, adapted work that respects your limits and helps you build a better relationship with your body. What a session looks like
Each session is tailored to you. We usually combine breathwork, mindful movement and relaxation, and I’ll give you simple practices to use between sessions. I can also create a private yoga session designed around your specific needs.
