COUPLES & INDIVIDUAL THERAPY | COUCHING & MENTORING via VIDEOCALL
Free 15min. consultation: call +420724772166 or email to therapistcz@gmail.com to schedule.
Price from 1500 CZK / 55min.
EXPAT COUPLES THERAPY
During couples sessions I am using the Gottman Method, which was developed by the world-renowned psychologists Drs. John and Julie Gottman. It consists of a thorough ASSESSMENT and a series of EFFECTIVE INTERVENTIONS. The assessment identifies challenging areas of your relationship. Over the last 40 years, Drs. John and Julie Gottman developed scientifically proven intervention techniques that have helped more than 100,000 couples. We will use these powerful techniques to deepen friendship and intimacy in your relationship. To help you productively manage conflicts, manage resolvable problems and dialogue about gridlocked issues. We will also work together to help you appreciate your relationship’s strengths.
THERAPEUTIC COUNSELING FOR INDIVIDUALS
to improve your relationships, self-confidence, emotional balance and to help you to find life direction
BUSINESS AND LIFE COUCHING
to help you change in the way you wish and go in the direction you want to go
MY APPROACH TO COUNSELING
true relationship with client, empathy and acceptance to support positive change
METHODS APPLIED
mindfulness, focusing on bodily feelings, expressing the unconscious in role play, work with objects or visualisations ...nurturing the basic needs, which were not met in the childhood...
I SPECIALISE IN EXPAT CLIENTS: During my long term stays in the UK and Germany I was able to experience different studying, working and living environments, therefore it is not difficult for me to understand the situation of foreigners and expats when meeting them as clients. Moreover I am Slovak living in the Czech Republic for more than 20 years.
I see openness and the natural relationship between the client and the therapist as a key to successful therapeutic process. I provide a supportive environment based on empathy and acceptance, so you feel comfortable in sharing and exploring your feelings, thoughts and experiences. I can help you develop an understanding of yourself and patterns you follow, and provide you with the support to facilitate positive change. This also includes revisiting your past, releasing negative emotions, and healing from difficult experiences. Your well-being and confidentiality are my top concerns. It is you who defines the goals and makes the choice to take a particular course of action.
In the Western culture we have been supported to focus on our thinking and often ignore or supress what is happening in our bodies. Regardless how much you like to be in your head, I will show you methods how to get in touch with your body and express and accept what you feel. For many clients, this is an effective way of coming to peace and stability.
Wide variety of conditions
both long-standing and recently onset
While working with you, often several issues will be present at the same time. Here are some issues I regularly help with:
✓ resolving difficult life situations, relationships or communication
✓ finding and achieving life goals and dreams, making life decisions
✓ supporting self-acceptance, self-confidence and self-developement
✓ expressing and managing emotions, coping with anger, depression or anxiety
✓ resolving problems in career and work life
✓ releasing blocks in creative expression
✓ improving sexual difficulties
✓ coping with and benefiting from being a highly sensitive person
✓ resolving issues arising from LGBTQ+ identities
