COUPLES & INDIVIDUAL THERAPY IN ENGLISH online

COUPLES & INDIVIDUAL THERAPY IN ENGLISH online

Vinohradská 32/91, Praha 2, 12000

5.0 Reviewed by 5 users
COUPLES & INDIVIDUAL THERAPY | COACHING & MENTORING via VIDEOCALL
Free 15min. consultation: call +420724772166 or email to therapistcz@gmail.com to schedule.
Rates: 1500 CZK / 55min., 2300 CZK/90min.

EXPAT COUPLES THERAPY
During couples sessions I am using the Gottman Method, which was developed by the world-renowned psychologists Drs. John and Julie Gottman. It consists of a thorough ASSESSMENT and a series of EFFECTIVE INTERVENTIONS. The assessment identifies challenging areas of your relationship. Over the last 40 years, Drs. John and Julie Gottman developed scientifically proven intervention techniques that have helped more than 100,000 couples. We will use these powerful techniques to deepen friendship and intimacy in your relationship. To help you productively manage conflicts, manage resolvable problems and dialogue about gridlocked issues. We will also work together to help you appreciate your relationship’s strengths.

THERAPEUTIC COUNSELING FOR INDIVIDUALS
to improve your relationships, self-confidence, emotional balance and to help you to find life direction

BUSINESS AND LIFE COACHING
to help you change in the way you wish and go in the direction you want to go

MY APPROACH TO COUNSELING
true relationship with client, empathy and acceptance to support positive change

METHODS APPLIED
mindfulness, focusing on bodily feelings, expressing the unconscious in role play, work with objects or visualisations ...nurturing the basic needs, which were not met in the childhood...

I SPECIALISE IN EXPAT CLIENTS: During my long term stays in the UK and Germany I was able to experience different studying, working and living environments, therefore it is not difficult for me to understand the situation of foreigners and expats when meeting them as clients. Moreover I am Slovak living in the Czech Republic for more than 20 years.

I see openness and the natural relationship between the client and the therapist as a key to successful therapeutic process. I provide a supportive environment based on empathy and acceptance, so you feel comfortable in sharing and exploring your feelings, thoughts and experiences. I can help you develop an understanding of yourself and patterns you follow, and provide you with the support to facilitate positive change. This also includes revisiting your past, releasing negative emotions, and healing from difficult experiences. Your well-being and confidentiality are my top concerns. It is you who defines the goals and makes the choice to take a particular course of action.

In the Western culture we have been supported to focus on our thinking and often ignore or supress what is happening in our bodies. Regardless how much you like to be in your head, I will show you methods how to get in touch with your body and express and accept what you feel. For many clients, this is an effective way of coming to peace and stability.


Wide variety of conditions
both long-standing and recently onset

While working with you, often several issues will be present at the same time. Here are some issues I regularly help with:

✓ resolving difficult life situations, relationships or communication
✓ finding and achieving life goals and dreams, making life decisions
✓ supporting self-acceptance, self-confidence and self-developement
✓ expressing and managing emotions, coping with anger, depression or anxiety
✓ resolving problems in career and work life
✓ releasing blocks in creative expression
✓ improving sexual difficulties
✓ coping with and benefiting from being a highly sensitive person
✓ resolving issues arising from LGBTQ+ identities

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Supporting and helpful counseling

Reviewed by Expats.cz user 18.02.2022
Jana was recommended to me by a good friend who had also been her client. I started regular online sessions with Jana about 6 months ago when I was after a not very nice break up and kind of lost what to do with my life next. When I look back now, that was the best decision I could make. Since starting the sessions I have seen many positive changes in my life. As she is really friendly and supporting, she helped me to find my inner peace,... read more

excellent counseling

Reviewed by Mike I 02.06.2021
I had weekly sessions with Jana for about four months and am very pleased with the quality of the counseling she provided. She is a great listener and extremely kind and friendly, which makes it easy to feel comfortable with her. The sessions were well organized and I felt like I got a lot out of each meeting. She gave me useful tools to deal with my anxiety and relationship issues. I'm feeling much more content with my life now. She's great... read more

5 stars review

Reviewed by Michal Partyka 16.03.2021
It's been three months now of having regular sessions with Jana and I can highly recommend her couching services. These three months have been very fruitful and enriched my professional and personal life a lot. I like the very honest approach that Jana presents during sessions. She pays a lot of attention to the gut feeling but also is very logical in her method. Hence after each session the targets are very clear and my approach to them very... read more

Highly recommended!

Reviewed by Christoph deChardin 14.11.2020
Very empathetic and also competent and experienced, she helped me a lot to get over a big loss. I don't think I could have got out of my swamp without her support. Sehr empathisch und zudem kompetent sowie erfahren, sie half mir sehr über einen großen Verlust hinweg. Ich glaube nicht ,dass ich es ohne Ihre Unterstützung geschafft hätte, aus meinem Sumpf herauszukommen.

Highly recommended

Reviewed by Maria Lombardi 18.01.2020
I had been visiting Jana for a year and can highly recommend working with her. My biggest problem was that I was not able to make decisions which directions in life to take. Jana helped me to listen to my deeper needs and to my body, which helped me to make the right decisions on my new job. Also now I trust myself more am able to express what I need in interactions with other people.