Taichi and Shaolin kungfu Teacher, Fitness Trainer

Tai-chiandShaolin kung-fuandMartial artsandHealthy joints-friendly fitnessteacher

Relax your mind, recharge the energy, improve your body.

What I teach Tai-chi, Shaolin kung-fu, Martial arts, Healthy joints-friendly fitness
Instructions inCzech, English
Native languageCzech
NationalityCzech
Group teachingyes
Online teachingyes

Hobbies: Hi, I´m a father of three children. I practice a Tai-chi and a Shaolin kung-fu every day to stay fit. I´m looking forward to meet you at my classes. Ondrej Divis

LocationPrague
Prague district1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Preferred settingTo be agreed
Do I commute?yes

I teach Tai-chi and Shaolin kung-fu group classes on the open air in the park Letná (Prague 7). We can arrange a fitness individual sessions on your choice.

45 minutes-
60 minutes150 CZK
90 minutes200 CZK
120 minutes-
Free trialYes

Prices are for Tai-chi and Shaolin kung-fu group classes. Prices for fitness personal trainings are individual.

Hi,

my name is Ondrej and I´m a teacher of Tai-chi and Shaolin kung-fu martial arts (since 2018) and I´m a personal fitness trainer at home (since 2008). I have a master degree from Charles University of Sports and PE in Prague.

Tai-chi and Shaolin kung-fu in Prague - group classes
You can join to my Tai-chi and Shaolin kung-fu group classes in Letná (Prague 7) - it´s suitable for beginners and for advanced. For more details about actual classes please visit my website - https://www.kungfupraha.cz/en/shaolin-kung-fu-a-taichi-v-praze-english/

Personal fitness trainings at home - individual lections
If you looking for something more physical, than we can do fitness trainings. I´m a personal fitness trainer at home. I focus on healthy workouts at home, that´s why I have invented new fitness equipment XUpTrainer ( https://www.xuptrainer.com/en/ ) to do healthy joints-friendly bodyweight exercises.
for more details pleae visit my profile of a trainer - https://www.fitness-trenink-doma.cz/en/coach-detail-mgr-ondrej-divis-69.html

Looking forward to meet you. Ondrej

My teaching experience

My education Charles University in Prague Faculty of PE and Sport Specialization PE and Sport
Experience5+ years
References Paul Strebel - I´ve been a fitness client of Ondra for over 18 months using his services 3 days per week. We´ve also used him for small group sessions in our home. I´ve been pleased with the progress towards my fitness goals. There is variety to the work out program with assorted equipment and flexibility to adjust when different parts of the body need more focus or building strength after some rehabilitation. Ondra is always prompt and professional. I highly recommend him for your fitness training needs.
Urska Loncnar - I´ve been training with Ondra for the past 3 years. I´ve always been an athletic person but after giving a birth, I just couldn´t get back on track. Training with Ondra keeps me motivated, strong and fit. He is a very positive person, never gives up or gives in even when I do. I look forward to every training with him because it makes me feel good and look good. So definitely one of my best decisions ever and money well spent... more on my website and google profile
Certification UK FTVS - master degree Instructor of Fitness Author of the home fitness equipment XUpTrainer - Suspesion Fitness Multigym Conditional coach Masseur Assisted stretching Instructor of Power-Plate Instructor of school skiiing Instructor of school football Trainer of football - licence ´C´

Contact Ondrej Divis

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