I am a movement and fitness coach specializing in calisthenics, bodyweight training, and yoga.
I help people improve strength, mobility, and movement quality through personalized training programs adapted to their lifestyle and goals. My approach is practical, sustainable, and suitable for beginners as well as more advanced individuals.
A key part of my coaching is movement assessment. I analyze posture, mobility, strength, and potential muscle imbalances to identify what may be limiting progress or causing discomfort. Based on this assessment, I design targeted programs to correct weaknesses, improve coordination, and prevent injuries.
Whether your goal is to get stronger, move better, reduce pain, or build healthy habits, I will guide you with a structured and realistic plan. Training can be done at home, outdoors, or in the gym.
- What I teach "calisthenics", "animal flow", "movement", "yoga", "bodyweight training"
- Instructions inPortuguese, Spanish, English
- Native languagePortuguese
- NationalityPortuguese
- Group teachingyes
- Online teachingyes
Hobbies: hiking, skating, running, teach yoga