If you are looking for result-oriented, process-driven, scientifically-based personal training or strength coaching in Prague, you have just found it.
You may have joined a gym in the past but never got the results you were looking for. Perhaps you hired a trainer and even tried various fad diets but your body shape remained the same. You seem to have been doing physiotherapy exercises forever with no apparent improvement in your bodily function. If that's the case then let me help you.
I do not want to waste your time or money trying to balance on a large rubber ball!
Everyone i work with undergoes a comprehensive physical assessment and dietary analysis before embarking on an exercise programme tailored to their exact needs. My aim is to achieve the goals set by the client in as short a time as possible by producing a programme that is backed by science and in the trenches experience.
I have a varied selection of gyms in Prague at my disposal to ease your travel burden. I also work closely with a UK trained Osteopath which allows me to deliver a fully complementary care package to ensure your body performs at optimal levels.
In addition i also offer programme writing - sport specific or general fitness based, nutritional consultations for fat loss/performance enhancement, manual rehabilitation therapies and in home healthy meal preparation classes.
Please feel free to call for an informal chat about your wants and needs and we can take it from there.
