Efficient swimming in Prague

Prvního pluku 8/10 8/10, Praha 8, 16800

About

Sport Training Center - Etriatlon Team offers several ways to assist you with your swimming. All of our programs are designed to help those who want to improve their swimming technique and condition from beginners to advance level.

- Regular swimming in Prague
- Individual lessons
- Underwater videotaping
- Training plans: swimming, triathlon, Ironman

... any effort to push back toward the hip is wasted effort and only serves to delay the transfer of support to the other hand

... there is NO reason to actively 'kick' as a source of forward propulsion while swimming freestyle. However it doesn´t mean that the legs don´t play an essential role in swimming. 'Kicking' role is balance, hydrodynamic efficiency an support.

The arms don´t pull ...

we will give you correct mental framework for swimming. Which is basis for efficient swimming.

Efficient swimming in Prague

Prvního pluku 8/10 8/10, Praha 8, 16800

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