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Personal Trainer and Nutrition Specialist Jana Smikova

Máchova 2180/15, Praha 2, 12000

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  • Phone+420 776029053

About

Personal training, group-exercises, postnatal training, women fitness. Personal trainer who is specialised on YOUR goals, will achieve them together. Here to help you with a diet plan which suits you and your needs. As a mum I know how hard it is to get in shape after pregnancy, and stay fit with little kids. But it is never too late to start. You might be skinny so you look good in clothes, but if you are bloody fit you will look great naked! We are based in Machova 15, Vinohrady Prague 2, so come and join us in our personal training studio.
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Personal Trainer and Nutrition Specialist Jana Smikova

Máchova 2180/15, Praha 2, 12000

Email us Call us Website
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5.0 Reviewed by 3 users

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Excellent Personal Trainer!

Reviewed by Sue Cimmino 19.08.2019
I have been attending Jana's personal training sessions for over six months and I can't believe how quickly she helped me get back into shape. I am over 50 so this isn't an easy task, but she gently guided and pushed me to do my best and go deeper into my exercise routine. Jana is knowledgeable of and uses a variety of exercise techniques such as HIIT, Tabata, weight training, and yoga to ensure you get a good balance of different exercises... read more

Great personal trainer

Reviewed by Anna Świątkowska 06.08.2019
I've been exercising under Jana's guidance for over one year. Changes in my well-being are really amazing. My health improved, as well as day-to-day life. I have more energy and got rid of annoying back pain. Jana is also very nice personally, always positive and knows how to motivate people. I can only recommend her as a personal trainer!

Amazing experience

Reviewed by Dimitra Katsani 26.07.2019
Jana is a young,full of energy instructor that motivates you to achieve your goals!Her studio is fully equipped and every time, you can do different range of exercises.I saw the results on my body pretty fast.I definitely recommend her!