Glowfit

Tobrucka 757/35, Praha 6, 16000

  • Phone+420 607016731

About

I’m Loneldia – owner at GlowFit and certified personal trainer.

GlowFit is a private fitness studio in Prague 6, specialising in personal training and small group training, providing motivation and accountability. We train with focus on proper safe technique, while building strength and lean muscle - combining weights, cardio and high intensity training using a functional training approach.

Working with all fitness levels is what I am about. I'll be happy to help you with your transformation, no matter your skill set, goals or fitness level. All trainings are personalized to work towards your desired results.

At GlowFit I offer :

-Weight training
-Functional exercise
-Home training plans
(planned according to available equipment)
-Macronutrient, calorie and nutrition guidelines
(according to your goals - fat loss, muscle gain, maintenance)

In addition to personal training, I offer group Circuit Training outside, when weather allows. Kicking off summer, now is the perfect time to fall in. Circuit training is a form of interval training, working on a timed basis. For this reason circuit training is suitable for all levels of fitness as you complete each exercise at your own pace in a set period of time. Head over to my website for more information on circuit training. Bookings can be done online or add yourself to one of our Facebook events and join us for some fitness fun!!

Glowfit

Tobrucka 757/35, Praha 6, 16000

5.0 Reviewed by 2 users

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Fantastica!

Reviewed by Erisilda Bu 21.04.2019
It has been one year i started with Glowfit and i couldnt choose better. I usually quit every sport or activity after two or three months, but Loneldia has the magic to inspire you and support you during all sessions. The gym is private, modern and has all necessary equipments and shower, all on your confort and at your disposal. And she is very very flexible and avaiable according to your needs! Highly recommended!

GlowFit: Highly Recommend

Reviewed by Catherine Morrison 10.04.2019
My husband and I have been clients at Glowfit for over a year now and absolutely love the environment that Loneldia has created to support fitness and a healthy lifestyle. She has been able to work with us together and separately. She thoughtfully spends time with us to create individual goals and plans to support an overall healthy lifestyle. Her equipment and facility are modern and high quality, including bathroom and shower facilities.... read more