GYROTONIC is an outstanding system of equipment consisting of totally new exercises for musculature with the purpose of articulating and mobilizing the joints. The term "gyrotonic" comes from the combination of two Latin words: "gyro" which means circle or spiral and "tonic" which means "to invigorate" or "to tone". GYROKINESIS is a total-body conditioning and balancing system of movement that encourages the spine and joints to stay open and strong. Fluidity of motion is also a key premise.
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